At MINDFUL EATING INTENSIVE, we believe that the journey to wellness begins with awareness. Our approach to mindful eating encourages individuals to reconnect with their food and emotions, fostering a deeper understanding of their relationship with nourishment.

Join us as we explore practical techniques and self-therapy methods that can help you manage stress and cultivate inner peace. Embrace the transformative power of mindfulness and take the first step towards a more balanced and fulfilling life.

“For over 15 years, I have been deeply engaged in mindful eating practices that have significantly improved my health and well-being.” DACE, Author of the signature program “MINDFUL EATING INTENSIVE”

 

 

A one month-long mindful eating intensive is…

For those tired of diets but looking for a sustainable path to a healthy weight.

For emotional eaters who want to break the cycle of stress-eating and find balance.

For anyone dealing with daily stress who wants to enjoy food calmly and fully.

For people who crave community and want to connect with others on the same journey.

For anyone looking to improve digestion and feel better after meals.

For people aiming to regain control over their eating habits in an intentional way.

For those wanting a positive relationship with food without guilt or restriction.

For individuals ready for lasting change and a happier, healthier approach to eating!

Transform Your with Food

Join our Mindful Eating Workshops to discover how to eat with intention and awareness. Learn practical techniques to foster a healthier relationship with food and enhance your overall well-being.
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Benefits of Mindful Eating

Discover how our workshops can transform your relationship with food and enhance your overall well-being. Join us to explore practical techniques and insights that promote mindfulness in every meal.

Recognize Cues

Learn to recognize hunger and fullness cues effectively, allowing you to eat intuitively and nourish your body without guilt or confusion.

Sensory Appreciation

Develop a deeper appreciation for the sensory experience of food, enhancing your meals with mindfulness and joy, making every bite a moment to savor.

Emotional Balance

Reduce emotional eating through mindfulness techniques, empowering you to manage your emotions and foster a healthier relationship with food.

PRE-SALE of signature program

One month INTENSIVE “Mindful eating” available from today! Pre-sale price means 45% off regular price!

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