At MINDFUL EATING INTENSIVE, we believe that the journey to wellness begins with awareness. Our approach to mindful eating encourages individuals to reconnect with their food and emotions, fostering a deeper understanding of their relationship with nourishment.

Join us as we explore practical techniques and self-therapy methods that can help you manage stress and cultivate inner peace. Embrace the transformative power of mindfulness and take the first step towards a more balanced and fulfilling life.

“For over 15 years, I have been deeply engaged in mindful eating practices that have significantly improved my health and well-being.” DACE, Author of the signature program “MINDFUL EATING INTENSIVE”

 

 

A one month-long mindful eating intensive is…

For those tired of diets but looking for a sustainable path to a healthy weight.

For emotional eaters who want to break the cycle of stress-eating and find balance.

For anyone dealing with daily stress who wants to enjoy food calmly and fully.

For people who crave community and want to connect with others on the same journey.

For anyone looking to improve digestion and feel better after meals.

For people aiming to regain control over their eating habits in an intentional way.

For those wanting a positive relationship with food without guilt or restriction.

For individuals ready for lasting change and a happier, healthier approach to eating!

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Embark on a journey of self-discovery and emotional healing with our mindful practices. Learn to manage stress and connect with the present moment through our expert guidance.
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Explore Our Self-Therapy Techniques

Discover a range of self-therapy techniques designed to enhance your emotional well-being. These methods are crafted to help you manage stress, foster inner peace, and promote personal growth. Embrace the journey towards a more mindful life.

Mindful Breathing

Practice deep breathing to calm the mind and reduce stress. Focus on each breath to stay present.

Journaling

Write down your thoughts and feelings to gain clarity and insight into your emotions.
PRE-SALE of signature program

One month INTENSIVE “Mindful eating” available from today! Pre-sale price means 45% off regular price!

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